Greetings,

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     Our goal together is to help you to find the "BEST" you.  We will work together in a positive fashion to help discover the source of the challenges within your life.  The goal is to work together to develop creative ways or alternatives to help you to begin again to live a healthier life in turn allowing you to grow to your full potential.

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      The style of therapy utilized looks like a creative mix of cognitive, behavioral and reality approaches with a big dose of humor and warmth added into the mix. What does all that mean? The basic issues that bring someone into therapy will impact the type of work which will be complete together within each session.

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      A person who comes into therapy for feelings of anxiety has different goals and challenges verses someone who enters in for grief and loss issues. I believe an effective practice combines intuition and knowledge to create the most ideal solution for the individual. The time spent together will be a journey worth venturing and will have laughter and opportunity for self-growth and discovery. 

take control of

YOUR LIFE.

Empowering your autonomy to take care of self.  Realizing that you need help in gmoving to the next level or phase of your life,  The decision to seek therapy.  So proud of you.